Through kinesiology with Cristine we found that I needed a certain nutritional supplement and for the first time in my life I was able to go off of anti-depressants. Her book 10 Ways to Balance Your Brain Chemistry  gave me the tools I needed to become aware of my thought patterns and develop affirmations that have honestly changed my life!

The biofeedback session with Bonnie was so relaxing I almost fell asleep. The machine seemed to do all of the work. I still don't understand it, but I can say that I did feel something and for an entire weekend I was calmer. It was surprising when I didn't react to my regular triggers. Whatever is happening it is worth it.

Cristine's book on Emotional Wellness gave me the ability to honestly look at my spectrum of emotions. As I replaced negative feelings with positive ones my depression changed! Since working with Cristine I've been able to maintain a positive outlook using these tools despite very challenging and triggering experiences.

In my first session with my counselor at HH&W I had a breakthrough about the root of my emotional struggles with my family of origin. This was after having had years of counseling with other therapists. The awareness was such an eye-opener and it supported the rest of the therapy process. I am so grateful."